The Lancercise Butt Toner
Weighing in at less than 5 pounds and able to be folded, the Lancercise Butt Toner is both portable and effective.
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Exercises & Muscle Groups
The LBT tones the Gluteus Medius/ Gluteus Maximus/ Gluteus Minimus and your core.
The Exercises
No workout is complete without proper nutrition. In the next section you’ll learn how to build and maintain.
Lancercise Butt Toner Nutrition
The best butt workout is just part of the equation. Here are some tips to be strategic with your caloric intake.
Nutrition Tips