Exercises & Muscle Groups
The LBT tones the Gluteus Medius/ Gluteus Maximus/ Gluteus Minimus and your core.
The Exercises available to you are…
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Kneeling Straight Leg
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Kneeling Kickbacks
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Kneeling Donkey Kicks
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Leg Extensions
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Core Workouts
All the exercises above when done in a series training the largest to smallest muscle in your butt and involves repeatedly contracting and relaxing of the kegel muscles which in fact strengthens them.